Wellbeing
Mental Wellbeing
De-stressing
In years gone by, our stress response helped us react quickly to immediate dangers. When faced with a threat, the body releases hormones such as adrenaline and cortisol, preparing us to respond.
Today, many people experience ongoing pressures with fewer opportunities to switch off. Work demands, family responsibilities, smartphones and constant connectivity can make it difficult to create clear boundaries between our professional and personal lives.
Long-term stress has been associated with an increased risk of a range of physical and mental health problems, which is why learning healthy ways to manage stress can be an important part of supporting overall wellbeing.
Many employers now recognise the value of supporting employee wellbeing, understanding that healthier, more engaged teams can contribute to a positive workplace culture and improved productivity.
Whether you're an organisation looking to support employee wellbeing through practical stress-management strategies, or an individual wanting to feel calmer, more resilient and more in control of everyday pressures, we'd love to help.
Energy Alignment Method
Transform Your Stress Response
This coaching approach combines a range of personal development techniques, including principles drawn from positive psychology and neurolinguistic programming (NLP), to help participants better understand their thoughts, behaviours and emotional responses to everyday challenges.
Through guided exercises and practical tools, participants are encouraged to explore unhelpful habits, beliefs and patterns, while developing new strategies for managing stress and building resilience.
The programme is informed by the concept of neuroplasticity—the brain's ability to adapt through learning and experience—and focuses on helping participants develop healthier ways of thinking and responding over time.
Each session is tailored to meet the needs of the individual or group, providing practical support in a safe and supportive environment.
Suitable for individuals £75/ hour
Corporate packages available, price on application.
Sessions
Jo has trained in a variety of methods including The Energy Alignment Method, Reiki and Akashic Records. Sessions available include:
Akashic Record Sessions
The Energy Alignment Method
10-month ALIGN Programme
See below for information about each session, testimonials and prices.
Client Testimonial
“I have been suffering with bad anxiety/panic attacks that have caused immense stress, worry, lack of sleep and inability to focus on anything else, at one point I even ended up in A&E thinking I was having a heart attack. After trying multiple natural medicines, remedies, tablets and treatments, I was at a loss as to where I could turn to next, for a way to cope or manage. These attacks have lasted for up to 6 hours at a time, after one session with Jo, using the Energy Alignment Method and sway technique the panic attack I was having at the time stopped. I was amazed at how successful, uplifting and completely brilliant the technique was that she used helped to calm, release what was needed and treat. It worked when all else had failed.
Being someone who is often pessimistic and skeptical of treatments like this, I am positive that this technique should be something more people are made aware of. I would highly recommend the treatment provided by Jo to anyone. Thank you so much Jo”
Learn & Enjoy.
Learn
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To to navigate life with ease and flow.
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Release stress and anxiety.
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How to tap into your subconscious energy.
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How to use your energy to help you make decisions in your best interest.
Enjoy
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Creating more freedom and space in your life.
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Being able to be the master of your life and create your reality.
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Always having a tool to manage and cope with tricky situations.
ALIGN Programme
This programme is designed for individuals who want to gain a comprehensive understanding of how to change their energy and life, and integrate this into their lives. It lasts approximately 8 months and includes one session a month and a workbook, with exercises to work through in your own time. ALIGN systematically takes you through everything you need to align your energy and your life. Although it is quite structured there is also the option to tailor it to the individual as you move through each module.
£100/ month.
Meditation and Herbal Tea Sessions:
Create a sense of peace and calm. Find the time to stop, and reconnect to nature and yourself. Learn techniques that you can employ going forward to reconnect with peace, calm and relaxation in any situation.
“Thank you so much, I slept much better than usual after our session.” Jane (Teacher).
“It was really lovely to stop and take time to reconnect and learn about how herbs can support our health – the herbal tea was so calming” Tina (Teaching Assistant).
Pricing Guide
Nutrition & Wellbeing consultation: £75 an hour
6-week online microbiome or menopause makeover: £400 or (£75 for individual weeks)
Including cook-along, meal plans, recipes and more.
Energy Alignment Method: £75 an hour
ALIGN programme £100 per month includes 1-hour session and a workbook for the month.
Helping you learn how to realign your energy, using several modalities, but predominantly the Energy Alignment Method.
Meditation and Herbal Tea Sessions: £10/ person (Minimum of 8 people)
Bespoke Corporate Workshops £499 + costs of materials on any of the following:
Nutrition for Health, Kitchen Cupboard Remedies, Nature for Health, Herbal Balm Making, Mental Wellbeing, Menopause, Managing Chronic conditions.
Includes practical hands on activities, healthy treats/ snacks.
Group sessions also available on the above - price available on application.
Akashic Records £100
HILDA initial consultation £95
HILDA follow-up session £80
Honeycomb supplement testing £50