Wellbeing
De-Stressing for Mental Health
De-stressing
In days gone by stress was a lifesaver – the release of adrenaline and cortisol would allow you to run from that sabre-toothed tiger and survive!
However, we now live in a time where we often experience a constant bombardment of our nervous systems, with little downtime, meaning that stress has become chronic for so many people and this comes with health risks – not to mention feeling miserable.
The relentless pace of life with the addition of smartphones, technology and the ability to be constantly connected, means that boundaries between our work, social and personal lives have become blurred.
Chronic stress contributes to chronic disease, which is why it is so important to find ways to overcome and manage stress.
Workplaces are beginning to acknowledge the importance of mental health, as organisations recognise that a healthier workforce is ultimately more productive!
Whether you are a workplace that would like to implement a programme aimed at reducing stress and promoting work-life balance or an individual wishing to de-stress and feel more empowered, then please read on.
Energy ALIGNment Method
De-stress using ALIGN
This technique allows participants to learn how to tap into their subconscious and release the root cause of things that are causing stress in their lives, including negative thoughts, beliefs and emotions, habits, patterns and programming. It is more than mindset training, this technique gives you the ability to rewire your thinking, change your life for the better and move forward with ease and flow. Tailored to suit the needs of the individual or group.
Suitable for individuals £70/ hour
Groups tailored packages available, price on application
Sessions
Jo has trained in a variety of methods including The Energy Alignment Method, Reiki and Akashic Records. Sessions available include:
Akashic Record Session
Akashic Reiki
Reiki
The Energy Alignment Method
10-month ALIGN Programme
See below for information about each session, testimonials and prices.
Client Testimonial
“I have been suffering with bad anxiety/panic attacks that have caused immense stress, worry, lack of sleep and inability to focus on anything else, at one point I even ended up in A&E thinking I was having a heart attack. After trying multiple natural medicines, remedies, tablets and treatments, I was at a loss as to where I could turn to next, for a way to cope or manage. These attacks have lasted for up to 6 hours at a time, after one session with Jo, using the Energy Alignment Method and sway technique the panic attack I was having at the time stopped. I was amazed at how successful, uplifting and completely brilliant the technique was that she used helped to calm, release what was needed and treat. It worked when all else had failed.
Being someone who is often pessimistic and skeptical of treatments like this, I am positive that this technique should be something more people are made aware of. I would highly recommend the treatment provided by Jo to anyone. Thank you so much Jo”
Learn & Enjoy.
Learn
-
To use EAM to navigate life with ease and flow.
-
Release stress and anxiety.
-
How to use your sway to tap into your subconscious energy.
-
How to use your energy to help you make decisions in your best interest.
Enjoy
-
Creating more freedom and space in your life.
-
Being able to be the master of your life and create your own reality.
-
Always have a tool to manage and cope with tricky situations.
Full ALIGNment Programme
This programme is designed for individuals who want to gain a comprehensive understanding of how to change their energy and life and integrate this into their lives. It lasts approximately 8 months and includes one session a month with Jo and a workbook, with exercises to work through in your own time. ALIGN systematically takes you through everything you need to align your energy and your life. Although it is quite structured there is also the option to tailor it to the individual as you move through each module.
£100/ month.
Meditation and Herbal tea Sessions:
Create a sense of peace and calm. Find the time to stop, and reconnect to nature and yourself. Learn techniques that you can employ going forward to reconnect with peace, calm and relaxation in any situation.
“Thank you so much, I slept much better than usual after our session.” Jane (Teacher).
“It was really lovely to stop and take time to reconnect and learn about how herbs can support our health – the herbal tea was so calming” Tina (Teaching Assistant).
Pricing Guide
Nutrition & Wellbeing consultation: £70 an hour
6-week online microbiome makeover: £400 or (£70 for individual weeks)
Including cook-along, meal plans, recipes and more.
Energy Alignment Method: £70 an hour
ALIGN programme £100 per month includes 1-hour session and a workbook for the month.
Helping you learn how to realign your energy, using several modalities, but predominantly the Energy Alignment Method.
Meditation and Herbal tea Sessions:
Create a sense of peace and calm. Find the time to stop, and reconnect to nature and yourself. Learn techniques that you can employ going forward to reconnect with peace, calm and relaxation in any situation.
Suitable for private or workplace group bookings. £10 / person, a minimum of 7 people.
Akashic Records £100
HILDA initial consultation £95
HILDA follow-up session £80
Honeycomb supplement testing £50
Balms £9.50 per balm or £18 for 2 or £25 for 3 Balms