Wellbeing
Nutrition for Health
Welcome to the Rest and Restore 6-week programme aimed at revitalising your microbiome and health.
Learn:
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Which foods work in harmony with your body.
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How to cook new dishes with ingredients you may not have previously used.
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How your gut impacts your health and how to change it.
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How to be the master of your health.
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How to get rid of unwanted symptoms and weight.
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How to reduce inflammation in your body to increase health and decrease dis-ease.
Enjoy:
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Weekly cook-a-longs (optional).
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Cooking challenges.
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Fun and informative.
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Getting to feel much healthier with support.
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Text and email support in between weekly sessions.
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Learning to think about food in a new and exciting way.
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Microbiome Makeover (Read more below)
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Unique recipes for you
Individually Designed for You
By Jo Brimmell at Windlesham Wellbeing.
What are Microbiomes and why should I care?
The Microbiome is the collection of all microbes, including bacteria, fungi, viruses, and that naturally live within and on our bodies. These powerful microbes determine our health and wellbeing. They have far reaching effects on both physical and mental health. It is therefore vital to keep your microbiome in top tip condition to ensure optimal health.
Recipe and Nutrition plans and support are aimed at optimising your microbiome so that your body is getting the best support it can for each body system.
Because the microbiome is a key interface between the body and the environment, these microbes can affect health in many ways and can even affect how we respond to certain environmental substances. Some microbes alter environmental substances in ways that make them more toxic, while others act as a buffer and make environmental substances less harmful.
Read more on Microbiomes.
Click above to find out from Jo's clients how well the 123 New Me programme is working for them.